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A Comprehensive Guide on How to Practice Gratitude Daily

February 28, 2024/in NACWE Lifestyle Blog/by Heather Rosson
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https://nacwe.org/wp-content/uploads/2024/02/gabrielle-henderson-M4lve6jR26E-unsplash-scaled.jpg 1707 2560 Heather Rosson http://nacwe.org/wp-content/uploads/2025/10/CWElogoPNG-TransparentBGSmall-1.avif Heather Rosson2024-02-28 20:50:542024-07-04 18:02:18A Comprehensive Guide on How to Practice Gratitude Daily

Overwhelmed: Body, Soul & Spirit

November 12, 2021/in Devotions, Entrepreneur Community, Entrepreneur Education, Entrepreneur Endeavors, NACWE Lifestyle Blog/by Dr. Karen Lindwall-Bourg
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https://nacwe.org/wp-content/uploads/2021/11/Overwhelmed-Blog-Featured-Meme.png 1200 800 Dr. Karen Lindwall-Bourg http://nacwe.org/wp-content/uploads/2025/10/CWElogoPNG-TransparentBGSmall-1.avif Dr. Karen Lindwall-Bourg2021-11-12 11:34:222021-11-17 12:55:28Overwhelmed: Body, Soul & Spirit

6 Beautiful Christmas Blessings & Advent Prayer

December 24, 2019/in Devotion to God, NACWE Lifestyle Blog/by Courtenay Collins

My Advent Prayers for You

We all have fond memories of Christmases when we were little, don’t we? I remember this time of year as being full of happy memories — the lighted candles on the Advent wreath, decorating our live Christmas tree with my favorite ornaments.

My Mother supervising the placement of each ornament, light, and tinsel; and we would always sing “O Christmas Tree” while enjoying hot chocolate and homemade cookies once we were finished.

Our Advent wreath consisted of pine branches and five candles — three purple, one pink and the white one right in the middle that symbolized Jesus.

It was fun as a little girl to light the Advent candles before dinner and to live in expectation of Christmas. Stories of Mary and Joseph traveling to Bethlehem, then having no room at the Inn; the Angels appearing to the lowly shepherds, while Herod plotted to save his throne and to destroy the baby Jesus by slaughtering every boy under two years of age. So much danger and yet God’s plan was executed perfectly.

I was thinking about the deeper meaning of what these candles represent to us. Hope, Faith, Joy, Peace, and Jesus, the Light of the World. Here are my Christmas wishes and advent prayer for you based on the themes of Advent.

Christmas Blessings for Hope

Hope

Some people are struggling to hold on to their hope this season because their lives are really tough right now. May you always be filled with God’s hope.

Romans 15:13 ESV, it says, “May the God of hope fill you with all joy and peace in believing, so that by the power of the Holy Spirit you may abound in hope.”

An Advent Prayer of Faith

Faith

Faith may be a much more powerful word than we realize. May you ask and receive from God this Christmas.

In Mark 11:24 ESV, it says, “Therefore I tell you, whatever you ask in prayer, believe that you have received it, and it will be yours.”

An Advent Prayer About Joy

Joy

May the joy of Christ be yours this Christmas and never leave you.

“And the angel said to them, “Fear not, for behold, I bring you good news of great joy that will be for all the people. For unto you is born this day in the city of David a Savior, who is Christ the Lord.” says Luke 2:10-11 ESV.

My Advent Prayer for Your Peace

Peace

May God’s peace be yours and guide every decision you make.

Philippians 4:7 ESV says, “And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.”

Jesus, the Light of the World

Each one of us has experienced this in different ways. In my life, His light has flooded my soul giving me a new identity.

All things have truly been made new for me and although I’m very grateful, I know God isn’t finished with me yet. In John 8:12 ESV, it is written, “Again Jesus spoke to them, saying, “I am the light of the world. Whoever follows me will not walk in darkness, but will have the light of life.”

May you abound in hope; believe and receive; have peace and joy; and may Jesus be the light that glows from your eyes this Christmas season.

Merry Christmas!

https://nacwe.org/wp-content/uploads/2019/12/sm-rp-blog-header-dec-19-coco.png 800 800 Courtenay Collins http://nacwe.org/wp-content/uploads/2025/10/CWElogoPNG-TransparentBGSmall-1.avif Courtenay Collins2019-12-24 06:15:442019-12-19 22:27:066 Beautiful Christmas Blessings & Advent Prayer

6 Useful Tips to Handle Crazy Holiday Stress

December 19, 2019/in NACWE Lifestyle Blog/by Heather Rosson

As we finished November and celebrated Thanksgiving moving on to Christmas, I am reminded that there is a whole lot of crazy stress during the holidays.

Crazy Holiday Stress is Not the Goal

Crazy shopping, crazy busyness, and sometimes crazy kinfolk. (What? I’m from the south now and that is what we call them here!)

Are you worried about the holidays and how you will handle everything including certain people for even a few hours? If you are like most people, you may have at least a little concern nestled inside your heart.

6  Tips to Handle Christmas Crazy Stress

Here are a few tips to help you turn your crazy holidaze into a meaningful and memorable holiday!

Make a Plan

Have a plan of action ~ If you know Christmas is a busy time, plan it out, scream a big “no” to a few things that you don’t “have” to do. Why, because your body and mind will get stressed with all the hubbub around you if you don’t. Invite God into the plan…better yet, ask him to add you to His plan!

Snooze Away Holiday Stress

Sleep and Rest ~ We often get run down during the holidays because of added stress so add in extra sleep and rest and even reflection. Why? Because it will fill your soul and you need that at this time of the year!

Limitations are Healthy

Set your boundaries and decide how you will handle that testy relative ~ How will you respond and what will you do or say if they push the envelope? Planning means we “respond” and don’t “react.” Head out to visit the neighborhood coffee shop if things get uncomfortable or stressful, or take a walk. Your pre-plan will help diffuse the situation.

Additionally, expect some family stress. It is normal as we are all imperfect people connecting once again for a holiday.

Lose Some Holiday Stress thru Delegation

Share the Love ~ As women, we try to do it all (the cause of crazy holiday stress), when in fact, we need to ‘share the love’ or delegate. Go ahead and make your list but then ask who will complete which tasks. This creates fun and ownership and lightens your load. As the saying goes, “Many hands make light work!”

Relieve Stress with Fun

Enjoy ~ Relax and enjoy the holiday. It need not be a holidaze where you don’t remember a thing. It should be a wonderful memory of everything you enjoy so make memories, have fun, enjoy family and friends, eat cookies (ok, not if you are on a diet), sing carols, or visit a neighbor. Do what you enjoy and what relaxes you!

Jesus is the Holiday Stress Antidote

Remember the true meaning ~ Remind yourself of the meaning of the Holiday. We aren’t on this earth to overwork, overthink and overstress by trying to do it all.

Reflection and Gratitude

These end-of-the-year holidays are times of reflection and focus on the true meaning of Thanksgiving and Christmas. Gratefulness that a Savior came to change our lives.

An appreciation that Jesus taught us to love others because people are valuable treasures. And thankfulness that Jesus died for us so we may have eternal life.

So as Christmas preparation begins with festivities galore, give yourself permission to take a step back and rest, reflect, respond, and remember! And when the gravy gets passed, remember to pass on the CrAzY and instead, pass out gratitude to our Lord and Savior for all He has done!

https://nacwe.org/wp-content/uploads/2019/12/sm-copy-blog-header-dec-19-coco.png 800 800 Heather Rosson http://nacwe.org/wp-content/uploads/2025/10/CWElogoPNG-TransparentBGSmall-1.avif Heather Rosson2019-12-19 20:21:312019-12-19 20:24:566 Useful Tips to Handle Crazy Holiday Stress

Productive Planner Tips

July 2, 2018/in Entrepreneurship, NACWE Lifestyle Blog, Uncategorized/by Dr. Karen Lindwall-Bourg

Productive Planner Tips

Productive Planner Tips: Use a Planner with Intention

Do you need some productive planner tips? Using a planner with intention can make a huge difference in what you accomplish. It’s not about checking things off the list. It’s a tool and visual reminder of what happens next, a place marker in the line of events that need to occur in order to implement something new or complete any given task.

After leaving the corporate world I entered entrepreneurship with an arsenal of knowledge, things I still use to this day. One of the most valuable nuggets was learning to use a planner. Write things down on a regular basis and watch what happens.

 

http://nacwe.org/wp-content/uploads/2018/07/Productive-Planner-Tips-lumen5-video.mp4

Productive Planner Tips: Scheduling Leads to Completion

For me, what gets scheduled, gets done. Write it down, make things happen is a premise (also the title of a book by Henriette Anne Klauser) that can help you get more things done.

“The way to get started is to quit talking and begin doing,” said Walt Disney. The thing is you need to know what do, where to start, so let’s break this down.

Productive Planner Tips: Get Rid of the Angst of the Never-ending List

Part of the reason the list goes on and on is because the task is on the list rather than an action step that helps you to make progress. By listing actionable steps for each task rather than the task itself breaks it down into small bite size pieces. This is how you eat an elephant!

Productive Planner Tips: Big Tasks Can Cause Overwhelm

If you already know what overwhelms you, you also need to know how you best deal with it. For example, when I am overwhelmed, I eat and procrastinate. Not always in that order but these are my warning signs.

If I catch myself mindlessly wanting to eat, I stop, pour myself a glass of water and drink it. Then I wait to see if the urge to eat is still there. Many times I am no longer hungry and by removing the distraction of eating I can then move on to an action step that needs to be done.

Procrastination is the real thief! If I look up and find I have wasted an hour or more surfing the web, doing online quizzes or playing games, this calls for a mindset shift. Am I avoiding doing what needs to be done because I don’t know what to do next or because I’ve bitten off too much to chew? It varies. But you too can start to recognize your own tell-tale signs with practice and self observation. Be honest with yourself and answer the hard question—“What’s holding me back?”

Productive Planner Tips: Break the Task Down

When you learn to break your task down into actionable steps, you will get more done. Writing blogs used to be a task that caused me overwhelm. The words would not come. I could stare at the blank screen fixated on the blinking cursor waiting for me to fire away forever. Part of my overwhelm came from not knowing what to write first, next, and so on. What helped me was creating a cheat sheet with steps. This helps me put my thoughts and words into order and keeps me from wandering off the path.

Productive Planner Tips: Grab Your Planner

If you want to get more things done, grab your planner and start breaking out your action steps by writing them down. It’s your planner, write in it, color, use pretty tape, whatever tickles your fancy.

Join the National Association of Christian Women Entrepreneurs soon (in the 3rd quarter of 2018) and receive our 2018 Planner free!

Productive Planner Cover

 

Kim S. Hawkins, NACWE Team Member, Planner Creator/Designer

Productive Planner Tips Kim

 

 

 

 

 

 

 

https://nacwe.org/wp-content/uploads/2018/07/NACWE-Planner-Cover-2018.png 700 541 Dr. Karen Lindwall-Bourg http://nacwe.org/wp-content/uploads/2025/10/CWElogoPNG-TransparentBGSmall-1.avif Dr. Karen Lindwall-Bourg2018-07-02 14:57:022018-09-24 22:40:37Productive Planner Tips
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